Panax ginseng is an extraordinary root, known for thousands of years in Traditional Chinese Medicine for its role in sustaining energy and vitality. Increasingly in demand for the preparation of supplements and tonic drinks, Ginseng is prized for its unique properties and nutritional profile.
Family
Araliaceae
Origin
CHINA
Active ingredients and properties
Ginseng Panax root contains a rich set of active compounds:
• Tripterpene saponins (Ginsenosides)
• Polysaccharides
• Sterols
• B vitamins (B1, B2, B12)
• Pantothenic acid
• Lignans, Biotin and Choline
These active ingredients are associated with tonic-adaptogenic and antioxidant effects, ideal for supporting well-being in times of physical and mental fatigue.
Differences between White and Red Ginseng
There are two main variants of Ginseng on the market:
• White Ginseng: obtained by natural drying in the sun or oven, which preserves the light colour of the root.
• Red Ginseng: processed by a traditional preservation method using syrup, giving it its characteristic caramel-red colour and crystalline appearance.
Uses and precautions
Panax ginseng is particularly popular for:
• Food supplements: to tone and support the body.
• Energy drinks: to combat tiredness and increase vitality.
However, it is important to beware of possible interactions:
• It can add to the effects of hypoglycaemic drugs, anticoagulants, antiplatelet agents and stimulants.
• Overlapping with other drug therapies without medical supervision is not recommended.
