Sweet Fennel seeds are renowned for their delicate aroma and aromatic taste, making them ideal ingredients both in cooking and in thirst-quenching herbal teas. Appreciated for centuries for their natural benefits, they are also widely used in the liquor industry and in the preparation of baked goods.
Family
Umbelliferae
Origin
EGYPT-INDIA-MEDITERRANEAN
Active ingredients and characteristics
Fennel seeds contain a number of natural compounds, including:
• Trans-Anetol
• Phencone
• Estragole
• Anisic alcohol
• Anisaldehyde
These active ingredients contribute to the aromatic and functional properties of fennel, which supports regular gastrointestinal motility and promotes the elimination of gas, as well as the drainage of body fluids.
Culinary curiosities
Sweet fennel is an unexpected but much-loved protagonist in baked goods, where it enhances breadsticks and other pastries with its unique aroma. The Mediterranean tradition celebrates it for its fresh flavour and ability to enrich every dish, combining taste and well-being.
Uses and precautions
Sweet fennel seeds are versatile and lend themselves to many uses:
• Herbal teas and culinary mixes: for a thirst-quenching drink or an aromatic touch in the kitchen.
• Liquor industry: key ingredient for creating unique drinks.
• Bakery products: enrich breadsticks and breads with a synergy of flavours appreciated by all.
However, caution is recommended for some individuals:
• Potential conflict with oral contraceptives and hormone replacement therapies (HRT) due to competition at oestrogen receptors.
• It is advisable to consult an expert if in doubt about regular consumption.
